PREMIUM MEMBERSHIP
BEFORE YOUR FIRST CLASS
Make sure you fill out our gym intake form so we can set you up for success. We need to know about any injuries and want to know what your goals are. Please fill out the Gym Intake form.
You are provided with nutrition guidance and meal plan ideas that will be changed every week after our weekly check-in via e-mail on Sundays. If you would like this service please fill out this Nutrition Plan intake form.
At your first class you will receive a workout tracker where you will make note of the weight, reps and sets you are doing each class so you can track your progress and milestones like your first push-up or pull-up.
Ignite + Barbell Club
8-Week Experience
Each training block is 8 weeks long, learning new skills and developing them week to week-that is how progress is made. If you miss some days or join in the middle of a training block that’s okay, you’re still gaining more knowledge and experience.
Over the next 8 weeks, you’ll experience two complementary training styles designed to transform the way you move, look, and feel:
Ignite: fast-paced strength & conditioning sessions to boost endurance, athleticism, and energy.
Barbell Club: progressive lifting sessions designed to make you stronger, build muscle, and master your lifts.
Together, these programs give you the best of both worlds: intensity + structure, cardio + strength, community + progress.
What to Expect Each Week
2–3 classes per week (mix of Ignite & Barbell Club)
Progressive overload built in—you’ll gradually lift heavier and push harder with proper technique.
Energy system training—expect a mix of conditioning machines, circuits, and strength work.
Community support—your crew will push you, celebrate you, and keep you accountable.
The 8-Week Journey
Weeks 1–2: Foundations
Learn the movements, lifts, and class flow.
Build confidence in your barbell technique.
Find your rhythm in Ignite conditioning workouts.
Weeks 3–4: Building Strength + Endurance
Increase barbell loads and volume.
Notice improvements in work capacity during Ignite.
Start tracking small wins (heavier lifts, faster rows, quicker recovery).
Weeks 5–6: Challenge Phase
Push intensity higher—your body is ready.
Test heavier lifts in Barbell Club.
Condition with longer, tougher Ignite intervals.
Energy will be high, but so will the challenge—trust your progress.
Weeks 7–8: Peak & Celebrate
Hit your best lifts with confidence.
Crush Ignite workouts you couldn’t imagine finishing 8 weeks ago.
Celebrate progress in strength, stamina, and community.
Walk away with measurable results and new goals to chase.
How to Get the Most Out of the Program
Show up consistently—progress comes with momentum.
Track your lifts (we’ll guide you). Small jumps add up.
Fuel your body—nutrition matters as much as training.
Rest and recover—sleep, hydrate, and stretch to stay strong.
Stay connected—introduce yourself, hype up your classmates, and share wins.
By the End of 8 Weeks…
You’ll notice:
Stronger lifts and more defined muscles.
Better cardio endurance and recovery.
A deeper connection to your training community.
More confidence inside and outside the gym.
