WHAT YOU GET

Custom Training Program

Training that is built around your life—your schedule, injuries, equipment, and goals.

You’ll get:

• A full training plan updated monthly

• Strength-building workouts that progress each week

• Clear warm-ups, mobility, and cooldowns

• Video demos for every movement

• Exercise swaps if something doesn’t feel right

Every workout is structured so you feel confident walking into every session knowing exactly what to do.

Nutrition Coaching That Fits Your Life

Nutrition doesn’t need to be restrictive to work, it just needs to be strategically planned around your lifestyle and energy needs.

You’ll get:

• Daily calorie + macro targets built around your goals (does not have to be perfect, just approximate)

• Simple meal templates

• High-protein based

• Grocery lists + snack ideas

• Guidance on eating out, workout and rest days

The main goal is to help you fuel your training, feel better, and actually stick to it long-term.

Weekly Check-Ins

Accountability at your fingertips through our app.

Each week you’ll get a personalized check-in that includes:

• Feedback on how your week went

• Training adjustments

• Nutrition tweaks

• Form coaching if you send videos

• Small habit goals to keep you progressing

You’ll always know what’s working, what needs to change, and what to focus on next.

Support

Send a message anytime you need help with:

• Form

• Exercise swaps

• Travel workouts

• Nutrition questions

• Motivation

• Staying consistent

You always have a coach in your pocket through the app

Progress Tracking

We’ll track:

• Strength increases

• Photos & measurements (optional)

• Bodyweight trends (optional)

• Gym performance

• Consistency

This gives you proof that you’re getting stronger, fitter, and more confident.