Two CLASSES TO HELP

YOU LEVEL UP

IGNITE

SUNDAY 9:00AM | WEDNESDAY 6:35PM

Ignite is our women’s only lift + conditioning hybrid group fitness class. We mix muscle-building lifts and high-energy conditioning so you get the most out of your 55 minutes.

Classes are planned in 8-week training blocks using a progressive, structured approach to improve strength, performance and body recomposition.

With two dynamic zones—Turf (barbell, dumbbells, kettlebells) and Machine (assault treadmill, ski’erg, rowing machine and bike) you will always keep moving.

Every workout includes mobility work, accessory lifts, barbell exercises and conditioning for the most well-rounded training.

  • Accessible for all fitness levels

  • Mobility work

  • Accessory lifts

  • Barbell lifts

  • Plyometrics

BARBELL CLUB

SUNDAY 1:00PM | MONDAY 2:00PM & 6:35PM

Barbell Club is a co-ed small group class all about getting under the bar, building pure strength and confidence. We use barbells and rigs to push power, raw strength, muscular endurance, and hypertrophy to the next level. Every session is designed to progressively overload movement patterns so you can lift heavier, move better, and grow stronger week after week.

  • Beginner-friendly

  • Tracking booklet

  • Nutrition guidance

  • 10 person class cap

TRAINING CLUB SCHEDULE

SUNDAY

IGNITE (WOMEN ONLY)
9:00am-9:55am

BARBELL CLUB (CO-ED)
1:00pm-1:55pm

MONDAY

BARBELL CLUB (CO-ED)
2:00pm-2:55pm

BARBELL CLUB (CO-ED)
6:35pm-7:30pm

WEDNESDAY

IGNITE (WOMEN ONLY)
6:35pm-7:30pm

PACKAGES

  • IGNITE (4-PACK)

    $114

    Women’s only strength & conditioning class

    *Does not include progress tracking booklet, app access or nutrition guidance.

    BUY

  • IGNITE (8-PACK)

    $180/month

    Women’s only strength & conditioning class


    - Tracking booklet


    BUY

  • IGNITE + BARBELL CLUB (8-PACK)

    $187/month

    For women who want to take part in Ignite and Barbell Club (co-ed) for a perfect balance of strength and conditioning.

    - Tracking booklet
    -     Basic nutrition coaching

    BUY

  • BARBELL CLUB (8-PACK)

    $192

    Co-ed small group lifting class for those who can come 2 times a week


    - Tracking booklet
    - Basic nutrition coaching

    BUY

  • BARBELL CLUB (12-PACK)

    $275/month

    Co-ed small group lifting class for those who can come 3 times a week (see schedule above).


    - ATC private app membership
    - Tracking booklet
    - Nutrition coaching
    - Basic meal plan

    BUY

  • PREMIUM MEMBERSHIP

    $280/month

    For women who can come 3 times a week to both Ignite & Barbell Club classes and are serious about body recomposition and strength goals.

    - ATC private app membership
    - Tracking booklet
    - Nutrition coaching
    - Basic meal plan

    BUY

ALL PRICING SHOWN IS LIMITED RELEASE PRICING

VIEW CLASS BOOKING CALENDAR