IGNITE

A women’s only small group class where you will learn barbell lifts and skills that are built upon week to week. Come workout with us in an encouraging atmosphere where it feels like you’re working out with friends.

BARBELL CLUB

If you’ve always wanted to learn how to lift with barbells but are unsure where to start, this is the class for you. Every class you will learn 2 main lifts and some accessory exercises to balance your muscles.

CLASS INFO

IGNITE

Ignite is our women’s only lift + conditioning hybrid group fitness class. We mix muscle-building lifts and high-energy conditioning so you get the most out of your 55 minutes.

Classes are planned in 8-week training blocks using a progressive, structured approach to improve strength, performance and body recomposition.

Every class you will focus on 1 main barbell lift, 1 skill, accessory lifts and a 5-10 minute finisher.

  • Accessible for all fitness levels

  • Mobility work

  • Accessory lifts

  • Barbell lifts

  • Plyometrics

  • 16 person class cap

BARBELL CLUB

Barbell Club is a co-ed small group class all about getting under the bar, building pure strength and confidence. We use barbells and rigs to push power, raw strength, muscular endurance, and hypertrophy to the next level. Every session is designed to progressively overload movement patterns so you can lift heavier, move better, and grow stronger week after week.

Every class you will focus on 2 main barbell lifts, 1 skill, and accessory lifts for balance.

  • Beginner-friendly

  • Tracking booklet

  • Nutrition guidance

  • 10 person class cap

TRAINING CLUB SCHEDULE

SUNDAY

BARBELL CLUB x IGNITE (CO-ED)
Hybrid Training
10:00am-10:55am

MONDAY

BARBELL CLUB (CO-ED)
2:00pm-2:55pm

BARBELL CLUB (CO-ED)
6:35pm-7:30pm

WEDNESDAY

IGNITE (WOMEN ONLY)
6:35pm-7:30pm

VIEW CLASS BOOKING CALENDAR

CALENDAR

WHAT PEOPLE ARE SAYING

  • INCREASED HER DEADLIFT BY 40 POUNDS ON DAY 1

    “I loved it!! Ignite made me feel strong and empowered to push myself. It feels great to challenge my body in new ways and with different types of movement. Very excited to grow with such a supportive, badass group of women. 

    Already deadlifted more than I ever have (by like 40 lbs?!) on day 1, excited to see what I’m capable of and keep building. 

    Definitely sore in new places today but in the best way!”

  • A FEEL-GOOD WORKOUT

    “Ignite makes me feel strong, energized, and unstoppable"

  • EMPOWERED BY OTHERS

    “Ignite is like....if cardio, power, strength and stamina all had a baby. The perfect level of toughness. I left class feeling so energized and strong. Also really empowering to be surrounded by other women - lifting, sweating, and moving together.”