MEMBERSHIPS
ONE-TIME PURCHASE
ONE-TIME PURCHASE
IGNITE (4 CLASS PACK)
$112.00
- 4 passes to use for women’s Ignite classes
- Not recurring
- No expiry
- No tracking
-
IGNITE 8
$180.00/MONTH
- Women’s only classes
- 8 classes per month
- Recurring membership
- Tracking booklet -
IGNITE + BARBELL 8
$187.00/MONTH
- Access to Ignite classes & Barbell Club
- 8 classes per month
- Recurring membership
- Tracking booklet -
BARBELL CLUB
$192.00/MONTH
- Co-ed barbell lifting
- 8 classes per month
- Recurring membership
- Tracking booklet
- Nutrition coaching -
PREMIUM MEMBERSHIP
$280.00/MONTH
- All class access (women + co-ed)
- 12 classes per month
- Recurring membership
- Tracking booklet
- Nutrition coaching
CLASS INFO
IGNITE
Ignite is our women’s only lift + conditioning hybrid group fitness class. We mix muscle-building lifts and high-energy conditioning so you get the most out of your 55 minutes.
Classes are planned in 8-week training blocks using a progressive, structured approach to improve strength, performance and body recomposition.
Every class you will focus on 1 main barbell lift, 1 skill, accessory lifts and a 5-10 minute finisher.
Accessible for all fitness levels
Mobility work
Accessory lifts
Barbell lifts
Plyometrics
16 person class cap
BARBELL CLUB
Barbell Club is a co-ed small group class all about getting under the bar, building pure strength and confidence. We use barbells and rigs to push power, raw strength, muscular endurance, and hypertrophy to the next level. Every session is designed to progressively overload movement patterns so you can lift heavier, move better, and grow stronger week after week.
Every class you will focus on 2 main barbell lifts, 1 skill, and accessory lifts for balance.
Beginner-friendly
Tracking booklet
Nutrition guidance
10 person class cap
TRAINING CLUB SCHEDULE
SUNDAY
BARBELL CLUB (CO-ED)
9:00am-9:55am
IGNITE (WOMEN ONLY)
10:00am-10:55am
MONDAY
BARBELL CLUB (CO-ED)
2:00pm-2:55pm
BARBELL CLUB (CO-ED)
6:35pm-7:30pm
WEDNESDAY
IGNITE (WOMEN ONLY)
6:35pm-7:30pm
