BECOME THE ANOMALY

Small-group training with the attention of personal coaching. Build strength, muscle, mobility, athleticism and endurance through purposeful programming designed to keep you progressing.

Our members can prove it

Intentionally planned, progressed and tracked

PROGRAMMED FOR YOU TO REACH YOUR GOALS

Our programming is built in purposeful phases, with every session designed to build on the last. We track your strength, movement, conditioning and key benchmarks—then use those results to adjust your training and keep you progressing. No random workouts. Just thoughtful coaching, measurable progress and training that moves you forward.

TRAINING
SCHEDULE

Build a stronger upper body while developing power, coordination and athletic movement. Expect purposeful pressing and pulling paired with carries, throws, jumps and conditioning.
Develop strong, capable legs through progressive squatting, hinging and single-leg work. Each class builds lower-body strength, stability and confidence under load.
Strength, mobility and conditioning come together in one complete session. Move through functional strength work, dynamic movement and team-based conditioning designed to challenge your whole body.
A flexible, self-directed training session built around your goals. Choose an area you want to develop, work on something specific to you or follow the workout of the day—with a coach nearby to help guide you.