The Recomp Project Calculator
Experimental composite index for body composition, muscularity, shape, visual definition, and relative strength.
1. Profile & Units
2. Core Body Data
feet
inches
Enter Skeletal Muscle Mass, not Lean Mass. Hume: Body → Muscle & Skeleton Analysis → Skeletal Muscle Mass.
3. Visual Definition
Use standardized photos with the same lighting, distance, clothing, and pose. For definition ratings, use a light, repeatable flex if that will be your standard. Do not compare relaxed photos with hard-flexed photos.
4. Strength
Strength is normalized to bodyweight. High lift numbers can strongly improve the strength profile, but strength does not erase a high body-fat score.
5. Results
Experimental Recomp Score
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Add data to calculate.
Composition
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Muscularity
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3D
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Visual
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Strength
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Profile Classification
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Body Fat
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Skeletal Muscle %
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FFMI
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Fat Mass
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Fat-Free Mass
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Waist : Height
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Waist : Hip
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Squat / BW
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Bench / BW
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Deadlift / BW
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Relative Strength Score
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Muscularity Gate
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New in this version: a small waist cannot earn a perfect shape score if muscularity is low. The calculator uses skeletal-muscle % and FFMI as a muscularity gate.
Conversely, very high strength can produce a strong Strength-Dominant profile even at higher body fat, but strength cannot fully cancel composition.
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