THE RECOMP PROJECT

THE RECOMP PROJECT

THE RECOMP PROJECT

Daily Food Diary

Search foods, choose a serving, and log your day.

Log Date
Choose the day you want to view or edit.
0gProtein
0gCarbs
0gFat
0Meal Slots Used

Add Food

Selected Food

Protein0g
Carbs0g
Fat0g

Manual Food

Use this for packaged foods, restaurant items, or anything you can’t find.

No time to search or count? Simply type the meal or foods below and leave the nutrition fields blank. For example: “Spaghetti, salad and a martini from a restaurant.” Your coach can still see what you ate.

Food Diary

Daily Reflections & Activity

Add anything you want your coach to know about today including exercise, hunger, wins, challenges, and more.

Submit Day

Submitting again for the same date updates that day instead of creating duplicates.

Nutrition values can vary by brand and serving. Food search is powered through your FatSecret API connection.

Food Logging Guidelines

  • Log everything you consume each day as best as possible.

  • Reasonable estimates are always acceptable.

  • Prioritize protein at every meal. Reaching your daily protein needs supports muscle growth, recovery, and body recomposition.

  • Use Manual Food when something is difficult to search or measure—a simple description is enough.

  • Aim for consistency, not perfection.